Yoga Sessions at JustGaia
Find calm, strength, and gentle flow in a supportive environment. Our yoga sessions are designed for all levels — whether you are new to yoga, returning after a break, or looking for a nurturing, restorative practice.
Each session is thoughtfully guided, paced with space to breathe, and rooted in mindfulness. You are welcome as you are.
🌿Restorative Yoga
Restorative Yoga invites you to slow down and let your body fully relax. Unlike more active yoga styles, this session uses gentle postures held for longer with the support of props like bolsters, blankets, and blocks to help your nervous system unwind. The emphasis is on comfort, breath, and stillness, creating a safe space to reset and restore balance — perfect after a busy week or stressful days.
Who it’s for
Anyone looking to reduce stress, recovering from physical tension or fatigue Beginners who want a gentle welcoming introduction those who enjoy slower, mindful movement and guided relaxation
Slow-paced, supported poses to rest deeply
Guidance on calming breath techniques
Time for inner reflection and letting go of tension
Suitable for all levels wanting relaxation
🤱 Yoga & Play
Our Yoga & Play session is specially crafted for mothers who want to share mindful movement with their little ones. It combines gentle yoga sequences for adults with simple, playful stretches and breathwork for children — helping both feel grounded, connected, and joyful together.
Who it’s for
Mothers and their children (recommended age 5 and up)